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The Ultimate Back and Biceps Workout

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Get a Killer Bicep Workout at Home with These 16 Exercises

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Duration: 8 Weeksโ€ข Armed with this knowledge, you'll create a game plan for your unique personality.

  • Duration: 12 Weeksโ€ข Duration: 12 Weeksโ€ข Fitness Level: Intermediateโ€ข The lats have a lot of different functions, including:โ€ข Join him at Gold's Gym and Venice Beach for a simple, effective training program and a first-class ticket for the gain train.

  • Duration: 13 Weeksโ€ข Workouts per Week: 4โ€ข It's an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique.

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